Tuesday, August 13, 2013
Few months back someone asked me how to breath, of course we all know how to breath, but this breathing is for your extra bit of it, easy and effortless, a great benefit to you, for me long practice so hard to tell other people how to breath. As I am a visual, I can see how to breath effectively in this clip. Whether you are running or in sauna all but know how to breath that make you much easy, you never breathless. This is clip bit unjust for beginners but looking at the breathing (blue color movement) to down lung down belly, you watch and observe your breathing, inhales in your nose and exhales your mouth, you can feel lung movement, you observe yourself in breathing and put your hand just top of belly button softy and feel your breath.... then you will be right....soon you become state of calm.... All monks know how to breath breathlessly...
Posted by Young Sun Kim-Walker at 2:57 AM